Feeling tired and sluggish? In this video, we explore 8 natural strategies to support your energy levels by optimizing your mitochondria.
You'll learn how nutrition, sleep quality, and movement influence your vitality, plus practical steps you can take to feel more energized throughout the day.
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⏰ 00:00 - What Are Mitochondria?
⏰ 00:46 - Magnesium
⏰ 01:31 - Morning Drink
⏰ 02:30 - Cold Showers
⏰ 02:58 - Phytonutrients
⏰ 04:07 - HIIT
⏰ 04:53 - Reduce Stress
⏰ 05:50 - B-Vitamins
⏰ 06:44 - Intermittent Fasting
⏰ 07:53 - Potassium
⏰ 08:32 - Interesting Supplements
⏰ 09:47 - Daily Routine
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Tags: #energy #nutrition #health
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? Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a nutritionist and educator based in the UK with a degree in Computing Science. After graduating in 2015, he discovered his passion for biology and physiology and transitioned into the field of nutrition. Since then, he has created over 1,500 educational videos on natural remedies, healthy foods, and the science of life to share and expand his understanding of the human body.
Disclaimer:
All content on this channel is for informational purposes only and is not a substitute for professional medical advice or treatment. Please consult a doctor for any illnesses or medical concerns. Some videos may contain affiliate links, providing a small commission to support the channel at no extra cost to you.
? I wish you great health, energy and happiness in everything you do.