Useful Links Mentioned in the Video:
• Anti-Spike formula - https://www.antispike.com
• My Glucose Hacks FREE PDF - https://www.glucosegoddess.com/pages/10-core-glucose-hacks
• Food classification master list FREE PDF - https://www.glucosegoddess.com/pages/food-classification-master-list
• Veggie starter FREE recipes - https://www.glucosegoddess.com/fr-fr/pages/free-veggie-starter-recipes
Feel better without giving up your favorite foods. No restrictions, no dieting. Just one simple, tasty, science-backed habit that will help you reduce your glucose spikes, cut cravings and feel energized. In this episode, I share real-life glucose graphs, my favorite veggie starters, essential practical tips, and the science behind why it all works.
Wearing Gucci and JW Anderson.
TIME STAMPS
00:00 - Intro
00:42 - The Hack: Veggies First
03:15 - The Power of Fiber in Vegetables
04:36 - Scientific Studies Supporting Veggies First
05:57 - 3 Ways Fiber Changes Digestion and Glucose
06:47 - GLP-1: How Veggies Trigger a Feel-Good Molecule
08:34 - How This Hack Reduces Insulin & Inflammation
09:06 - Traditions Around the World
10:23 - Fiber Is a Nutrient of Public Health Concern
11:19 - How Much Veggie Do You Actually Need?
12:04 - What Counts as a Veggie Starter? (And What Doesn’t)
14:01 - Vinegar Hack
15:27 - Easy Veggie Starter Ideas from My Own Life
17:21 - Fiber Supplements vs. Real Food
17:57 - Can You Combine Veggies with Anti-Spike? Yes!
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