How to make your stress work for you
We made this video in partnership with Unlikely Collaborators.
Three experts, Aditi Nerurkar, MD, MPH, Kelly McGonigal, PhD, and Jon Kabat-Zinn, PhD, combine their insights on physiology, psychology, and mindfulness to show how stress management can become a superpower. They explain how stress can help you grow, how the body’s “challenge response” fuels focus and energy, and how mindfulness can help you see beyond your thoughts.
Three experts, Aditi Nerurkar, MD, MPH, Kelly McGonigal, PhD, and Jon Kabat-Zinn, PhD, combine their insights on physiology, psychology, and mindfulness to show how stress management can become a superpower. They explain how stress can help you grow, how the body’s “challenge response” fuels focus and energy, and how mindfulness can help you see beyond your thoughts.
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