How to make your body eat its own diseases naturally without medicine or expense.
Autophagy is the body’s built-in repair system which breaks down damaged cells, recycles them, and reuses their parts to form new, healthier ones. This powerful process is switched on by certain genes, but most people never activate it fully because of modern lifestyle habits.
In this video you will learn about the most effective ways to activate the self-healing power of autophagy, so you may live a healthier, disease free life.
Contents:
⏰ 00:00 - Why everyone struggles with health today
⏰ 00:45 - The body’s hidden repair system
⏰ 01:38 - How fasting activates autophagy
⏰ 03:16 - Circadian rhythm & meal timing
⏰ 04:39 - Ketones and deeper repair
⏰ 06:40 - Movement & hormesis
⏰ 07:52 - Sleep and autophagy
⏰ 08:29 - Foods & nutrients that switch it on
⏰ 12:58 - What blocks autophagy
Ryans guides, e-books, and audios:
? https://ryantaylorremedies.gumroad.com/
About Ryan:
Ryan Taylor is a UK-based certified nutritionist and educator focused on natural health, food science, and wellness education. He holds a degree in Computing Science and a CPD-accredited Level 5 Diploma in Nutrition. Since 2016, he has created over 1,500 educational videos, helping millions understand the power of nutrition and natural remedies.
Stay Connected:
? https://www.facebook.com/ryansnaturalremedies/
Disclaimer:
This video is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making changes to your diet, medication, or lifestyle. Some links in this description may be affiliate links. If you click and purchase, I may earn a small commission at no extra cost to you.
? I wish you great health, wealth and happiness in everything you do.