Benefits of Static Strength Training // TRAIN BRAIN

Benefits of Static Strength Training

Who’s following along with FB 3x3? We kick off week 2 today with a lower body cardio and static strength workout. https://gofb.info/FB3x3Day1Week2
Here, I am sharing benefits specific to the static strength element (which will feel even more intense following cardio intervals!) ?
I hope I get to see you there!
#workoutchallenge #lowerbodyworkout #staticstrength #fitnessblender #fitnessbenefits

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Benefits of Static Strength Training

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