Body Self Compassion // TRAIN BRAIN

Body Self Compassion

How do you talk to and about your body? We all have different relationships with our bodies, and our own relationship can shift from day to day, or even from moment to moment. So no matter where you're at right now, I want you to stop and tell yourself, "My body is my home, and it deserves my respect." Let that sink in. If you want more self-compassion work like this, tune in to today's Self-Compassion for Body Image meditation. https://gofb.info/BodySelfCompassion
#bodyimage #mindfulness #selfcompassion #mentalhealth #fitnessblender

FitnessBlender

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Body Self Compassion

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