Hey folks, it's Tasha. I just finished filming a quick core supersets workout for you. I want to go over some tips on the forearm plank. It's a pretty standard move, but there are a few things to remember to make this move very effective for you. https://gofb.info/QuickCoreSupersets
We bring those elbows right underneath our shoulders. Palms are placed flat on the floor — we're not crossing to avoid shoulder impingement. Gently press the floor away, hips come up, and we squeeze the glutes to engage the core 360 and keep that slight pelvic tilt. Squeeze the quads, drawing the kneecaps up toward the hips. Press the floor away behind you as you press your feet into the floor. Your gaze should be about a foot and a half ahead of your fingertips.
Then we just hold isometrically while breathing — don’t forget the breath!
I know those are a lot of tips to remember, but you actually don’t have to hold this move for a lengthy amount of time to reap the benefits. In this workout, we’re holding our moves for 20 seconds.
Anyway, I hope those tips are helpful to you, and I get to see you on the screen very soon.
#forearmplank #formreview #properform #fitnessblender #fitnesstips