12 scientifically proven health benefits of green tea and how to use it properly.
The green tea leaf was discovered in Ancient China and has been used for thousands of years for their health benefits. Unlike black tea (which is fermented version of the same plant), green tea retains more natural polyphenols and catechins which have significant impacts on the human body.
Today we will be exploring the health benefits of green tea for belly fat loss, acne, skin health, organ health, brain function, hair growth and much more, as opposed to drinking to coffee.
Coffee in comparison has higher amounts of caffeine which can cause jitteriness and crashes, whereas green tea contains a modest amount of caffeine, but with the addition of L-theanine, which relaxes the body and prevents these crashes.
It's recommended for maximum benefits, to drink caffeinated green tea 3x per day
Green tea recipe:
1 Green Tea Bag (organic)
1 Cup Hot Water (not boiling, around 80°C or 176°F)
3-5 Drops Liquid Stevia (adjust to taste)
1/2 Lemon (optional)
Alternatively, you may want to try using Matcha Powder, a powdered form of green tea which contains 3x more catechins for health. For this you would need 1/2 tsp of powdered mixed directly into the water.
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⏰ 00:00 - Green Tea Recipe
⏰ 00:31 - Benefits of Drinking Green Tea
⏰ 05:18 - Using Green Tea Properly
⏰ 06:06 - Green Tea vs Black Tea
⏰ 06:31 - What Is Matcha Tea?
⏰ 07:12 - Other Ways To Use Green Tea
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Tags: #greentea #foods #drinks
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Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a nutritionist and educator based in the UK with a degree in Computing Science. After graduating in 2015, he discovered his passion for biology and physiology and transitioned into the field of nutrition. Since then, he has created over 1,000 educational videos on natural remedies, healthy foods, and the science of life to share and expand his understanding of the human body.
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? I wish you great health, wealth and happiness.