Holding vs Gripping Weights // TRAIN BRAIN

Holding vs Gripping Weights

Here’s a quick tip on how to grip your weights more effectively. Hopefully this helps you better understand what to focus on, and that you enjoy the workout. See you on the screen soon! https://gofb.info/LowerStrengthBodyweightCardio
#workouttips #exercisetips #fitnessfacts #fitnesstips

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