In episode 3, the team dives into pre-workout routines and rituals that help prepare our body and mind for exercise! We talk about everything from our fueling preferences, playlist choices, and how we approach our own warm-ups, to mindset hacks, clothing choices, and not quite making it to the workout (real talk). Something we all agreed on is that having a pre-workout routine of some sort IS important, but what that looks like will vary from person to person (and even day to day). https://gofb.info/TrainerTalkEpisode3
Come over to the Community and tell us! What is something you do before EVERY (or most) workouts that help you get into the right mindset and energy for movement? Which one of the trainers does your pre-workout routine most resemble?
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