Today we look at 12 signs you may be losing collagen fibres as you age, such as crepey skin, clicking joints, pillow marks and flatter hair roots.
Collagen is a structural protein that holds the skin and other parts of the body in the proper shape, but as we age, we tend to lose 1% of this per year, and this accelerates after menopause in women, but also in older men.
By the end of this lesson, you'll understand why we lose collagen, and some simple steps you can follow to help rebuild collagen fibres throughout your body. This can improve the texture and the structure of your skin, joints, and internal meshes to assist in retaining a youthful body.
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⏰ 00:00 - Aging & collagen loss
⏰ 00:22 - Signs you're losing collagen
⏰ 07:17 - Can collagen be increased?
⏰ 07:45 - The raw materials
⏰ 10:06 - Genes and enzymes
⏰ 12:48 - Strengtheners
⏰ 14:17 - Collagen destroyers to avoid
About Ryan:
Ryan Taylor is a UK-based certified nutritionist and educator focused on natural health, food science, and wellness education. He holds a degree in Computing Science and a CPD-accredited Level 5 Diploma in Nutrition. Since 2016, he has created over 1,500 educational videos, helping millions understand the power of nutrition and natural remedies.
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Disclaimer:
This video is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making changes to your diet, medication, or lifestyle. Some links in this description may be affiliate links. If you click and purchase, I may earn a small commission at no extra cost to you.
? I wish you great health, wealth and happiness in everything you do.