The Vitamin B12 mistakes people are making, and how to use it properly.
Vitamin B12 is an essential, water soluble vitamin used in many processes such as making red blood cells, coating the nerves with myelin, and helping oxygen reach all the tissues. Between 40-60% of the population may have difficulty using B12 properly due to a genetic mutation in the MTHFR gene.
People on plant based diets, and aging adults often turn to B12 supplements to raise their levels, however if you're buying the wrong Vitamin B12 form, or using the wrong amounts, you may end up wasting your money.
In this video I put together a list of the Vitamin B12 mistakes people are making. I talk about the reason why many people choose to avoid synthetic B12 that's commonly available (cyanocobalamin), and a lot more useful information on the topic.
More useful information about B12:
? https://youtube.com/playlist?list=PLAAD2VSlXGLS9A4Md_ZPj8Nma8O4RRU9f&si=7ckSPPLOrXoPEf93
⏰ 00:00 - Vitamin B12 Mistakes
⏰ 00:40 - Forms of B12
⏰ 09:13 - Side Effects
⏰ 10:21 - Low B12 Signs
About Ryan:
Ryan Taylor is a UK-based certified nutritionist and educator focused on natural health, food science, and wellness education. He holds a degree in Computing Science and a CPD-accredited Level 5 Diploma in Nutrition. Since 2016, he has created over 1,500 educational videos, helping millions understand the power of nutrition and natural remedies.
Disclaimer:
This video is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making changes to your diet, medication, or lifestyle. Some links in this description may be affiliate links. If you click and purchase, I may earn a small commission at no extra cost to you.
? I wish you great health, wealth and happiness in everything you do.