The best 7 vitamins that give you energy (from both food or supplements).
Feeling tired, sluggish, or mentally foggy? You're not alone. Many people struggle with low energy throughout the day. In this video, I'll be sharing 7 vitamins and nutrients that naturally support energy levels by helping your body use its energy more efficiently, without any crashes.
These nutrients help ensure your cells (including your mitochondria) get what they need to produce and transport energy, so you feel more awake, focused, and calm throughout the day.
Plus, I’ll also dive into 6 common habits that might be draining your energy, and I’ll highlight some natural, plant-based foods you can incorporate into your diet for an extra energy boost.
My go-to for brain energy, focus and clarity:
? MindLabPro: LINK HERE (Affiliate Link):
https://www.mindlabpro.com?a_aid=667bf5a54b917&a_cid=f4c782b0
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⏰ 00:00 -Tired All The Time
⏰ 00:48 - The Best 7 Vitamins
⏰ 08:25 - Common Mistakes
⏰ 11:04 - Helpful Plants
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? Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a nutritionist and educator based in the UK with a degree in Computing Science. After graduating in 2015, he discovered his passion for biology and physiology and transitioned into the field of nutrition. Since then, he has created over 1,500 educational videos on natural remedies, healthy foods, and the science of life to share and expand his understanding of the human body.
Disclaimer:
All content on this channel is for informational purposes only and is not a substitute for professional medical advice or treatment. Please consult a doctor for any illnesses or medical concerns. Some videos may contain affiliate links, providing a small commission to support the channel at no extra cost to you.
? I wish you great health, wealth and happiness in everything you do.