The incredible health benefits of bile salts including ox bile
Purified bile salts are supplements that strengthen the digestive fluid made by your liver and gallbladder.
In this video you will learn about the incredible health benefits of bile salts for supportitng digestion, enhancing fat absorption, detoxification, liver support and dissolving gallbladder stones.
By strengthening your bile pool, your body is also better equipped to absorb fat soluble nutrients such as Vitamin A, D, E, K, 2, Omega 3-s, Phytonutrients and CoEnzyme Q10 from the foods that you eat.
Many people choose to take purified bile salts in the form of ox bile or TUDCA, to support their overall health, especially over the age of 50, when less bile is often produced.
The Health Benefits of Bile Salts Include:
• Detoxification
• Increasing absorption of fat soluble nutrients
• Strengthening bones by activating Vitamin D
• Preventing brain fog by providing raw materials for the brain
• Balancing cholesterol levels
• Reducing tight muscles in the neck/shoulders
• Activating thyroid hormones
• Improving eye health by activating Vitamin A
• Preventing illnesses by activating Vitamin D receptors
• Promoting healthy gut microbiome
• Increasing energy by optimizing fatty acid oxidation
• Improving skin, hair and nail strength
• Relaxing the nervous system (parasympathetic activation)
• Dissolving or Preventing gallstones by enhancing bile flow.
My favourite bile salt supplements:
? Bile Acid Factors (Has TUDCA & Other Bile Salts):
https://iherb.prf.hn/click/camref:1011lfaq7/destination:https%3A%2F%2Fuk.iherb.com%2Fpr%2Fjarrow-formulas-bile-acid-factors-120-capsules%2F172
? Super Enzymes (with OX BILE):
https://iherb.prf.hn/click/camref:1011lfaq7/destination:https%3A%2F%2Fuk.iherb.com%2Fpr%2Fnow-foods-super-enzymes-180-capsules%2F857
? Pure TUDCA:
https://iherb.prf.hn/click/camref:1011lfaq7/destination:https%3A%2F%2Fuk.iherb.com%2Fpr%2Fbodybio-tudca-500-mg-60-capsules-250-mg-per-capsule%2F120463
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Timestamps:
⏰ 00:00 - Bile Salts Benefits
⏰ 08:34 - Signs of Low Bile
⏰ 09:14 - Types Of Bile Supplements & Dosages
⏰ 10:31 - Other Ways To Increase Bile Flow
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Useful Links:
? Top Brain Health Supplement:
https://www.mindlabpro.com/?a_aid=667bf5a54b917&a_bid=6d45f5c3
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Tags:
#bile #liver #gallbladder
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Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a nutritionist and educator based in the UK with a degree in Computing Science. After graduating in 2015, he discovered his passion for biology and physiology and transitioned into the field of nutrition. Since then, he has created over 1,000 educational videos on natural remedies, healthy foods, and the science of life to share and expand his understanding of the human body.
Disclaimer:
All content on this channel is for informational purposes only and is not a substitute for professional medical advice or treatment. Please consult a doctor for any illnesses or medical concerns. Some videos may contain affiliate links, providing a small commission to support the channel at no extra cost to you.
? I wish you great health, wealth and happiness.