In this video we explore the 8 deeper causes of belly fat, and some strategies to lose belly fat naturally.
Belly fat that builds up inside your belly is called visceral fat, which is much harder to burn that the soft fat beneath your skin (subcutaneous). It doesn't matter how many stomach crunches or abdominal exercises you do, you will never be able to target this, so it's essential to understand what is causing it, if we want to lose belly fat.
Today I've broken down the 8 deeper causes of belly fat, specifically those things that cause visceral fat to form, and make it harder to lose it. When you understand them, you may begin changing your lifestyle and habits and incorporating techniques like liver cleansing, increasing muscle mass, loosening tight fascia, reducing stress etc…
The 8 deeper causes of belly fat include:
• An overloaded liver caused by processed foods
• Low muscle mass, causing a slower metabolism
• Survival mode (fight/flight) raising cortisol
• Poor bile flow causing slower fat breakdown
• Too much estrogen from alcohol and other sources
• Tight fascia around the organs
• Gut inflammation causing insulin resistance
• Inadequate sleep causing low human growth hormone.
These hidden causes are often overlooked in typical weight loss advice.
The simple strategies to burn belly fat include:
• Cleansing the liver of fatty deposits
• Training to increase muscle mass in larger muscle groups
• Lowering the stress hormone cortisol
• Improving bile flow with natural foods
• Stretches to loosen tight fascia
• Restoring the gut with fermented foods.
⏰ 00:00 - Visceral & subcutaneous fat introduction
⏰ 00:43 - What Causes Belly Fat
⏰ 07:16 - Strategies To Burn Belly Fat
About Ryan:
Ryan Taylor is a UK-based certified nutritionist and educator focused on natural health, food science, and wellness education. He holds a degree in Computing Science and a CPD-accredited Level 5 Diploma in Nutrition. Since 2016, he has created over 1,500 educational videos, helping millions understand the power of nutrition and natural remedies
Disclaimer:
This video is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making changes to your diet, medication, or lifestyle. Some links in this description may be affiliate links. If you click and purchase, I may earn a small commission at no extra cost to you.
? I wish you great health, wealth and happiness in everything you do.