✎ Get free access to our vault of PDF summaries for every YouTube video here: https://believe.evancarmichael.com/the-vault
✎ Check out my NEWEST video: https://goo.gl/E0eE6m
✎ To get more details on all the research and studies mentioned in this video check out the articles below:
https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response
https://www.tiktok.com/@evancarmichael/video/7281748704980192517
https://med.stanford.edu/news/insights/2023/02/cyclic-sighing-can-help-breathe-away-anxiety.html
https://www.psychologytoday.com/us/blog/the-athletes-way/201905/longer-exhalations-are-an-easy-way-to-hack-your-vagus-nerve
https://www.tiktok.com/@evancarmichael/video/7193849992770096389
https://www.health.harvard.edu/staying-healthy/exercising-to-relax
https://www.mentalhealth.org.uk/explore-mental-health/publications/how-improve-your-mental-health-using-physical-activity
https://betterhealthpsychology.com/news/2021/8/10/mindfulness-meditation-a-research-proven-way-to-reduce-stress
https://www.npr.org/sections/health-shots/2022/11/09/1135211525/anxiety-medication-meditation-lexapro
https://www.tiktok.com/@evancarmichael?lang=en
https://www.health.harvard.edu/mind-and-mood/a-20-minute-nature-break-relieves-stress
https://www.psychologytoday.com/us/blog/soul-console/202310/yes-you-can-get-instant-relief-for-anxiety
https://wellbeing.gmu.edu/famous-quotes-on-stress-and-well-being/
✎ When you're stuck in fight or flight, it feels like your body’s on high alert—your heart's racing, you're tense, and you can't calm down. One of our Believe Nation members, Birdie Numis, asked me how to deal with this, and I broke it down in the video. I explain why your body reacts this way and share five practical, science-backed methods to help you reset your nervous system and feel safe again.
✎ First, I walk you through using your breath to calm down. Techniques like the physiological sigh or 4-7-8 breathing help flip your body’s stress switch. I also talk about how moving your body—taking a walk, doing push-ups, or even dancing—can release stress hormones like cortisol and adrenaline. These are quick, easy ways to get back control when anxiety hits.
✎ Then we go deeper. I show you how mindfulness and changing your environment—like stepping outside or splashing cold water on your face—can reset your system. And I remind you that your mindset matters. Let go of what you can't control and focus on what you can. Be kind to yourself. You’re not broken—you’re just overwhelmed. But with practice, you can train your body to stay calm, even in chaos.
★ BOOKS ★
• Momentum: https://amzn.to/3kJZIAv
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• Your One Word: https://amzn.to/3R9qVII
• The Top 10 Rules for Success: https://amzn.to/3JcNZVe
• 254 Confidence: https://amzn.to/3jdh9c2
★ RECOMMENDED VIDEOS FOR YOU ★
If you liked this video, you'll love these ones:
• Do This Once & Watch How People Treat You Differently - https://youtu.be/9J1f3fCsOMg
• Fear Is a Curse… Until You Learn This - https://youtu.be/dHGKxj4dMw8
• Does a Music Studio Business Fall Under Service-Based Business? - https://youtu.be/HceP3s858ZE
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Thank you for watching - I really appreciate it :)
Much love,
Evan
#Believe