Learn practical steps you can take at the first sign of a cold to help stop it from spreading.
When germs first enter your nose or throat, they begin to multiply before they spread deeper into the body. The first 24 hours is where you have the most control.
In this video you'll learn about simple remedies, foods and nutrients that can naturally support your immune system to help stop a cold in the early stages, before it can fully take hold.
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⏰ 00:00 - Why you start to feel a cold coming on
⏰ 00:47 - How a cold starts in the first 24 hours
⏰ 01:43 - #1 Remedy to help stop a cold
⏰ 03:04 - #2 Remedy to help stop a cold
⏰ 04:21 - #3 Remedy to help stop a cold
⏰ 05:11 - #4 Remedy to help stop a cold
⏰ 05:54 - #5 Remedy to help stop a cold
⏰ 07:10 - Things that make it worse
⏰ 08:16 - Stronger immune support remedies
⏰ 12:32 - 24-Hour Cold Response Plan
About Ryan:
Ryan Taylor is a UK-based certified nutritionist and educator focused on natural health, food science, and wellness education. He holds a degree in Computing Science and a CPD-accredited Level 5 Diploma in Nutrition. Since 2016, he has created over 1,500 educational videos, helping millions understand the power of nutrition and natural remedies.
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Disclaimer:
This video is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making changes to your diet, medication, or lifestyle. Some links in this description may be affiliate links. If you click and purchase, I may earn a small commission at no extra cost to you.
? I wish you great health, wealth and happiness in everything you do.