Today we explore the #1 best herb for bloating & gas.
If you often bloat up after meals, get gas, nausea or stomach cramps, it's possible that your digestive system is running a little too slowly.
Sometimes smooth muscle in the intestines can contract a little too much, so the food you eat doesn't move through quickly enough, and it ferments, causing a build-up of gas and pressure.
Peppermint tea has been used for centuries to help move waste through the body, to help relieve gas and promote motility of waste through the digestive tract, and operates on four different levels, which you will learn about in this video.
Ryans guides, e-books, and audios:
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Ryan's favourite Peppermint Tea:
? https://iherb.prf.hn/click/camref:1011lfaq7/destination:https%3A%2F%2Fuk.iherb.com%2Fpr%2Ftraditional-medicinals-organic-peppermint-caffeine-free-16-wrapped-tea-bags-0-85-oz-24-g%2F6734?utm_source=chatgpt.com
Ryan's Favourite Peppermint Oil Caps:
?https://iherb.prf.hn/click/camref:1011lfaq7/destination:https%3A%2F%2Fuk.iherb.com%2Fpr%2Fnow-foods-peppermint-gels-90-softgels%2F16549
Ryan's Favourite Enzymes:
?https://iherb.prf.hn/click/camref:1011lfaq7/destination:https%3A%2F%2Fuk.iherb.com%2Fpr%2Fnow-foods-super-enzymes-180-capsules%2F857
⏰ 00:00 - The #1 best Herb for bloating and gas
⏰ 01:07 - Peppermint What Is It?
⏰ 01:43 - Why Bloating Happens?
⏰ 02:38 - How Peppermint Fixes it?
⏰ 04:07 - How To Use Peppermint
⏰ 05:22 - Extra Tips To Boost The Effect
⏰ 06:03 - Precautions
⏰ 06:49 - Other Things That Help Bloating
⏰ 07:33 - Summary
About Ryan:
Ryan Taylor is a UK-based certified nutritionist and educator focused on natural health, food science, and wellness education. He holds a degree in Computing Science and a CPD-accredited Level 5 Diploma in Nutrition. Since 2016, he has created over 1,500 educational videos, helping millions understand the power of nutrition and natural remedies.
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Disclaimer:
This video is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making changes to your diet, medication, or lifestyle. Some links in this description may be affiliate links. If you click and purchase, I may earn a small commission at no extra cost to you.
? I wish you great health, wealth and happiness in everything you do.