In this video we explore the 6 hidden triggers behind constant hunger, and how to reset your appetite naturally.
Constantly thinking about food, snacking often or still feeling hungry after eating, could mean that your hunger signals have become disrupted. Appetite is controlled by hormones like ghrelin, leptin, and serotonin. But modern diet's and lifestyle habits can throw them out of balance.
Today I've broken down the 6 main hunger triggers, and simple ways to rebalance your appetite so that you can begin feeling satisfied after meals again, such as increasing protein intake, getting more deep sleep, and restoring the gut brain axis.
The main 6 causes of constant hunger include:
• Sugar and refined carbs triggering brain cravings
• Artificial sweeteners rewiring reward systems
• Poor sleep and high cortisol levels raising hunger hormones
• Leptin resistance caused by excess belly fat
• Irregular meal timing disrupting ghrelin patterns
• Poor digestion causing nutrient hunger
The simple strategies to reset your appetite include:
• Eating protein earlier in the day (front-load protein)
• Avoiding artificial and hidden sweeteners
• Using time-restricted eating (8-hour eating window)
• Improving sleep quality and reducing stress
• Repairing gut-brain communication via fermented foods
• Replenishing key minerals that calm hunger
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⏰ 00:00 – Why You’re Always Hungry
⏰ 00:34 – 6 Hidden Hunger Triggers
⏰ 08:15 – How to Switch Off Hunger Naturally
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Tags: #appetite #loseweight #hungry
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? Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a nutritionist and educator based in the UK with a degree in Computing Science. After graduating in 2015, he discovered his passion for biology and physiology and transitioned into the field of nutrition. Since then, he has created over 1,500 educational videos on natural remedies, healthy foods, and the science of life to share and expand his understanding of the human body.
Disclaimer:
All content on this channel is for informational purposes only and is not a substitute for professional medical advice or treatment. Please consult a doctor for any illnesses or medical concerns. Some videos may contain affiliate links, providing a small commission to support the channel at no extra cost to you.
? I wish you great health, wealth and happiness in everything you do.