Magnesium is an essential mineral which is used by over 600 different enzymes in the body, and many people are aware of magnesium's benefits for sleep and muscle relaxation, but the deeper benefits are never really talked about.
For this reason, in this video we explore 10 unexpected deeper benefits of magnesium for allergies, activating Vitamin D, its purpose in the internal body clock, protecting the gut and so much more.
Since magnesium is found at the central ion of chlorophyll, many people are now becoming deficient in magnesium because they simply do not eat enough leafy greens. Processed food can also deplete magnesium, making this more of an issue.
This is why some people turn to magnesium glycinate or other supplements, however it is always best to get it from food based sources like avocados, nuts, seeds and mineral water, as these foods also contain other cofactors that help the body absorb magnesium.
⏰ 00:00 - Introduction
⏰ 00:32 - The Deeper Benefits
⏰ 06:19 - Magnesium Daily Requirements (RDA's)
⏰ 06:55 - Potential Signs Of Low Magnesium
⏰ 07:24 - Best Sources Of Magnesium (Foods)
⏰ 07:48 - Other Forms
About Ryan:
Ryan Taylor is a UK-based certified nutritionist and educator focused on natural health, food science, and wellness education. He holds a degree in Computing Science and a CPD-accredited Level 5 Diploma in Nutrition. Since 2016, he has created over 1,500 educational videos, helping millions understand the power of nutrition and natural remedies
Disclaimer:
This video is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making changes to your diet, medication, or lifestyle. Some links in this description may be affiliate links. If you click and purchase, I may earn a small commission at no extra cost to you.
? I wish you great health, wealth and happiness in everything you do.