Life is pretty hard when our inner dialogue is telling us “you’re lazy!” or “you never get this right!” Though - a lot of us are walking around with this type of thing going on inside our minds. This type of thinking might come from hearing others talk to themselves or to you this way and then adopting it for ourselves. Thankfully, our brains are set up to be able to train new ways of thinking. This is where affirmations come in. Affirmations are present-tense, positive statements that we state to ourselves in order to improve our mindset and behaviors, stay focused on goals, and train our brains to think in ways aligned with our values. So, if this resonates with you - check out our 5 day Affirmations Challenge! https://gofb.info/DailyAffirmations
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