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In this video from Wellness for Artists: Music, Movement, and Mindfulness, a Berklee Online course written by Jennifer Caraluzzi, guest speaker Marcela Castillo-Rama—a wellness expert and Berklee Online instructor—teaches you how to eat healthfully on a small budget. First, she explains that you should choose whole foods instead of processed foods because they are more dense in nutrients. Foods like potatoes, eggs, and vegetables are able to keep us full for longer and cost less than processed foods. Castillo-Rama also explains the importance of shopping strategically, meaning buying in-season foods, looking at nutritional information on every product, and buying from local farmers’ markets. These habits are not only beneficial for gut health, she says, but they could also help you save money. Additionally, Castillo-Rama says that planning meals in advance and cooking at home is also less costly, and it will prevent you from making impulse buys while at the store, and empower you to know all of the ingredients that you are putting into your body.
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ABOUT JENNIFER CARALUZZI:
Jennifer Caraluzzi is a vocalist, educator, and wellness professional who has performed with Opera Theatre St. Louis, Boston Opera Collaborative, and the Boston Pops. She holds an MBA in Music Business, a Master of Music in Vocal Performance, and is certified through the Institute for Integrative Health as an Integrative Nutrition Health Coach. She is also a 500-hour certified yoga instructor. With more than 15 years of experience teaching and coaching musicians in voice, wellness, and career development, Caraluzzi says she believes one’s artistry can be fully expressed through practicing healthy habits in movement, mindfulness, nutrition, and sleep, as well as fostering healthy relationships and being part of a community. Through her own journey with several orthopedic injuries and chronic conditions, she has shaped her own artistry, becoming the artist she is today by practicing these four pillars of wellness.
ABOUT MARCELA CASTILLO-RAMA
Dr. Marcela Castillo-Rama is chair of the Liberal Arts and Sciences Department at Berklee College of Music and a recipient of the Exceptional Faculty Award and multiple Dean’s Awards. A physician and scientist, she has worked in liver transplantation as both a doctor and researcher, with appointments at Hospital Doce de Octubre in Madrid, Boston Children’s Hospital at Harvard, and the University of Pittsburgh. Her published research focuses on liver disease and immune response in transplant rejection. She earned her medical degree from the University of Sheffield and her PhD and master’s in immunology from Universidad Complutense de Madrid. For Berklee Online, she is the author and instructor of the course A Scientific Approach to Nutrition and Health for Performing Artists.
About Berklee Online:
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Wellness for Artists and Musicians | Jennifer Caraluzzi | Dr. Marcela Castillo-Rama | Berklee Online | Nutrition on a Budget | Healthy Eating | Yoga | Meditation