Swollen legs often means that fluid is trapped in the lower part of your body, making the legs feel heavy, particularly around the ankles.
There are some simple and natural things you do to help with puffy or heavy legs such as drinking dandelion tea, improving potassium intake, and soaking the feet in Epsom salts and warm water. These methods encourage healthy circulation and fluid movement.
⏰ 00:00 - Intro,
⏰ 00:25 - Dandelion Tea
⏰ 00:44 - Daily Walks
⏰ 00:58 - Elevate Legs
⏰ 01:16 - Compression Socks
⏰ 01:30 - Nutritional Yeast
⏰ 01:56 - What To Avoid
⏰ 02:22 - Epsom Salts
⏰ 02:29 - Hydration
⏰ 02:56 - Why You Shouldn't Ignore It.
About Ryan:
Ryan Taylor is a UK-based certified nutritionist and educator focused on natural health, food science, and wellness education. He holds a degree in Computing Science and a CPD-accredited Level 5 Diploma in Nutrition. Since 2016, he has created over 1,500 educational videos, helping millions understand the power of nutrition and natural remedies
Disclaimer:
This video is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making changes to your diet, medication, or lifestyle. Some links in this description may be affiliate links. If you click and purchase, I may earn a small commission at no extra cost to you.
? I wish you great health, wealth and happiness in everything you do.