Proper Form in Everyday Activities // TRAIN BRAIN

Proper Form in Everyday Activities

The Heart of Exercise: It makes life off the mat so much easier and more enjoyable! ? After being in a consistent exercise routine for a while, who else finds themselves doing proper form hip hinges, squat variations, calf raises, core twists, and more around the home? It becomes second nature! https://gofb.info/WorkoutsWithErica
#properform #exercisebenefits #feelgoodtoday

FitnessBlender

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20-Minute High Energy Cardio: Full-Body Sweat, No Equipment

Are 20 minute workouts even effective?

Want Stronger Push-Ups? These 3 Moves Will Help / Check out Day 2

Trainer Talk Episode 3 Sneak Peek

[FREE Day 1] Lower Body No Repeats Strength Circuit & Moderate Impact HIIT

High Knees - Form Review with Common Mistakes

10 Minute Chest and Triceps: Quick Chest & Triceps Strength Workout

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3 Common Exercises and How to Fix Them Part 2: Lunges, RDL, Push Ups

Podcast Episode 2 Promo

New 5-day Bodyweight Fitness Challenge!

[FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

Body Self Compassion

3 Ways to Workout with Fitness Blender During Pregnancy

Forearm Plank Form Reminders

Quick Core Supersets on the Mat: Bodyweight Strength Add-on

Day in the Life - 5-Day Challenge Trainer Series: FB Build a Booty with Patrice

The Pilates Hundreds

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[FREE Day 1] Glute Strength Foundations for a Stronger Booty: Balance, Stability, Lower Body Power

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Program Announcement: 4-Week FB Elevate – Strength, Hypertrophy, Core, Cardio, and Recovery

20-Minute Glute Strength with Burnout: Quick Lower Body Power

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Mid-Body Burn Workout Promo

Trust Yourself to Make the Best Choices for Yourself!

Mid-Body Burn: Back, Glutes and Core Strength

A Few Tips for Warrior 2 Pose in Day 3 of My Latest 10-Day Challenge

Behind the Scenes of Filming Day #1 of My Latest 10-Day Challenge!

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How to Approach Active Recovery Walking Workout - Movement Over Performance

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No Repeat Quick Weighted Ab and Core: 12-Minute Routine Using Dumbbells

3 Underrated Benefits of HIIT!

NEW Program Announcement: FB Shift

Express Total Body Low-Impact HIIT: Bodyweight Tabata-Style Routine

Program Announcement: Daily Affirmations

3 Tips for Establishing Strong Deep Core Muscles Anytime and Anywhere

Decline Push-Ups Mods & Form Cues

Day 19 Motivation: FB30 30 Day Challenge: Strength, Cardio, and Mobility

Week 3 Motivation: FB30 30 Day Challenge: Strength, Cardio, and Mobility

Using Pace to Differentiate Intensity

4 Plateau-Busting Exercises to Grow Muscle

Benefits of the Arnold Press

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HIIT Myth BUSTED

Overhead Press - Stacked Rib Cage + Pelvis

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[FREE Day 1] Lower Body Strength Circuit: Build Strength from the Ground Up

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