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Chris Bumstead is a professional bodybuilder, 6x Mr. Olympia Classic Physique title holder, and a business owner.
From 6× Mr. Olympia to full-time business owner and stay-at-home dad, it’s safe to say Chris Bumstead’s been enjoying retired life. So what’s he been up to this past year, what’s changed most for him, and what’s he looking forward to next?
Expect to learn how retirement is going for Cbum, if Cbum would have retired last year even if he didn’t win, how Chris learned to sit and process his emotions, if Cbum regrets retirement and if he misses the competing yet, how Chris plans on leveling up for baby Bumstead number two, he hardest part of losing that “Mr. Olympia structure” in daily life, if Chris ever plans on returning the stage again, and much more…
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0:00 Life After Olympia
6:58 The Addiction to Progress
11:25 What Makes Retirement Difficult?
15:27 It’s All About Rise, Not the Result
22:01 What If Chris Hadn’t Won?
28:57 Choosing Which Path to Follow
34:30 How Retirement Has Impacted Motivation
43:41 How to Work Through a Loss of Direction
47:16 Where Does Chris Find Self-Worth?
55:54 Deciding How to Step Away on Your Own Terms
01:04:39 Unteachable Lessons You Have to Experience First-Hand
01:13:04 How to Hold Onto the Olympia Physique
01:25:01 Chris on Being a Good Dad
01:34:02 Why Do Grooms Cry at Weddings?
01:44:17 Don’t Let the Voice in Your Head Win
01:52:02 Don’t Let Expectation Control Your True Self
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