Feeling Worse in Menopause? Try This // TRAIN BRAIN

Feeling Worse in Menopause? Try This

We know from research that lots of glucose spikes can trigger stress responses in the body.✨ That means more work for your adrenals and less support for your female hormones — which might explain why more spikes often come with more menopause symptoms.

Glucose Revolution

By Jessie Inchauspé, NYT bestselling author of The Glucose Goddess Method and Glucose Revolution. ...

Do THIS After Carbs ?

Move Like This After Eating (It Changes Everything)

The Hack Everyone Missed ?

A Jar That Saves Me

The Blender Problem Nobody Tells You

Even 1 Cherry Tomato Helps ?

Eat This First, Age Slower ?

Fiber First. Science-Approved.

This Old Food Tradition Works✅

Veggie Starters: The Simple Trick That Lowers Glucose, Insulin, and Hunger

Organic. Gluten-Free. Still Junk.

“Vegan” Doesn’t Mean It’s Good for You

This Gluten-Free Lie Needs to Stop ?

How I Read Any Food Label in 5 Seconds

Same Carbs. Different Fiber. Big Difference.

5 Carbs, 1 Fiber: Your New Food Rule ?

Don’t Be Fooled by Fruit Purée ?

This Tiny Label Hack Changes Everything

What I Look For in Every Ingredients List (And Why You Should Too)

Most Powerful Antioxidant Treat? ?

100% Cacao = Glucose Hack Approved ✅

What Free Radicals Do to Your DNA ?

Is Chocolate Still Healthy If It Has Sugar?

Is Chocolate Basically Weed?

Does Chocolate Make You Smarter?

Chocolate & Your Brain: Drug, Treat, or Health Food?

What Alcohol Really Does to Your Gut

Doctors Were Taught This… But It Was Wrong

This Nutrition Myth Took Over the World

They Found This in My Brain

The Symptom I’ll Never Ignore Again

I Found Out I Have a Brain Aneurysm

The best way to eat your cake ???

They Found an Aneurysm In My Brain: My MRI Story

Battle of citrus ?⚔️

Menopause Symptoms No One Talks About

Before Your Period, This Happens

Stronger After 40 Starts Here

The Post-Menopause Cookie Effect

Menopause? Do These Two Things

Feeling Worse in Menopause? Try This

Have PCOS? You need to check this ?

Menopause Explained: Hormones, Glucose & What You Can Do

The easiest meal trick I know

The best way to eat dessert ???

This Morning Habit Changed Everything for Me

Can This Simple Hack Help with Ovulatory Function?

Hair Thinning, Acne, Irregular Periods? Start Here

Chew your food 20 times per bite!

Want to Burn Fat Naturally? Start Here ☝?

Have PCOS? You Need to Check This Hormone

Can You Reverse PCOS? The Science of Insulin & Hormones

The #1 Predictor of How Well You’ll Age

Protein Timing: What Actually Works?

Can You Thrive on Plant Protein Alone? #vegan #veganprotein

Eat These Foods to Keep Your Body Running!

The Anti-Aging Habit No One Talks About!

This One Nutrient Controls Everything in Your Body! #protein

Lifting Weights Changed My Life

The Protein Rule That Changes Everything!

How Much PROTEIN You Really Need to Prevent Disease and Stay Strong

The “Best” Alcohol Choice for Your Health ??

Cookies on a Hike? Not for Energy!

Struggling With Hunger? This Could Be Why!

Pregnancy and glucose ?

The Science of Fueling Your Workouts!

Dried Fruit = Candy? Here’s Why!

The Best Way to Get Into Fat-Burning Mode!

What To Eat Before The Gym ??

Should You Workout Fasted?

How Your Body Stores Excess Glucose!

What to Eat Before & After Exercise: The Science of Glucose/Fat Burn and Carbs

Mixed vs. Whole Foods

The #1 Rule for Your First Meal of the Day!

Does Fasting Burn Fat… or Muscle?

The Science Behind GLP-1 Medications

This Is Why Portion Size Actually Matters!

The Right (and Wrong) Way to Fast

Should Women Be Fasting?

Are These Drugs Necessary, or Is Food the Problem? ?