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In this video from the Berklee Online course Wellness for Artists: Music, Movement, and Mindfulness, instructor Jennifer Caraluzzi teaches you some variations of Sun Salutation, a series of specific yoga movements. For this video, Caraluzzi invited Professor Craig Juricka to demonstrate the same yoga poses in two different bodies, highlighting how they can look and feel different to everybody. For the Sun Salutation, you can start in a comfortable seat, breathing, and softening the muscles of your body. Then, you can move on to the “table top” position and start doing some “cat cows.” Push backward, entering into a “child’s pose,” where you can relax and take a couple of breaths. Then, move to the “table top” position again to transition to a “downward-facing dog” and stay there for a few breaths. On the “exhale” make your way to the top of the mat, towards a forward fold and, on your “inhale,” transition to “mountain pose.” For this series, use your exhale to forward fold again and an inhale to “halfway lift.” After your last “forward fold,” transition into a plank, then down to the belly, into a “baby cobra,” lifting your head and chest from the ground and looking forward. Use your inhale to look up and your exhale to look down. From “cobra,” transition to “downward-dog” to “mountain pose” to “Warrior I.” Caraluzzi explains that you can repeat this sequence as many times as you want, and then go back to a comfortable position or “corpse pose” to finish with deep breaths.
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ABOUT JENNIFER CARALUZZI:
Jennifer Caraluzzi is a 500-hour certified yoga instructor and an Integrative Nutrition Health Coach certified through the Institute for Integrative Health. She is dedicated to educating musicians on the importance of mind-body awareness and caring for their whole instrument. With more than 15 years of experience teaching and coaching musicians in voice, wellness, and career development, she holds a Master of Music in Vocal Performance from New England Conservatory and a joint MBA in Music Business from Berklee College of Music and Southern New Hampshire University. Caraluzzi has worked for Berklee College of Music since 2019 and Berklee Online since 2021. She currently serves as Director of Academic Operations and Student Success at Berklee NYC.
As a performer, Caraluzzi is an award-winning vocalist known for her versatility across musical genres. She has appeared with Opera Theatre St. Louis, White Snake Projects, Boston Opera Collaborative, and regularly performs with the Boston Pops. Her stage roles span from Laurie in “Oklahoma,” Marty in “Grease,” and Eliza in “My Fair Lady,” to operatic favorites such as Cunegonde in “Candide,” Susanna in “Le Nozze di Figaro,” and Zerlina in “Don Giovanni.” She is featured in the title role on the critically acclaimed Centaur Records release of Seymour Barab’s children’s opera, “Little Red Riding Hood.”
About Berklee Online:
Founded in 2002, Berklee Online is the premier innovator and largest provider of worldwide music education, offering the renowned curriculum of Berklee College of Music at a fraction of the cost through award-winning programming and instruction. Contact an Academic Advisor today:
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Wellness for Artists | Berklee Online | Intro to Yoga | Yoga for Musicians | Mindfulness | Movement | Music | Jennifer Caraluzzi | Wellness and Artistic Expression | Sun Salutation | Craig Juricka | Foundations of Yoga | Table Top | Cat Cow | Child’s Pose | Mountain Pose | Tree Pose | Plank | Corpse Pose | Downward Dog | Baby Cobra | White Snake Projects | Boston Opera Collaborative | Boston Pops | My Fair Lady | Cunegonde | Candide | Le Nozze di Figaro | Zerlina | Don Giovanni | Centaur Records | Seymour Barab | Little Red Riding Hood