Waking up frequently at night to use the bathroom is a common issue known as nocturia.
In this video, we’ll explore the most important vitamins and nutrients that may support bladder function and help promote better sleep.
Frequent urination at night can be caused by multiple underlying factors—including nerve misfiring, hormonal imbalances, hydration patterns, and blood sugar issues. By understanding these root causes and supporting your body nutritionally, you may encourage better bladder control and improve your overall rest.
From magnesium and Vitamin D to zinc and natural plant compounds, this video breaks down each nutrient step-by-step, along with practical lifestyle tips to help you feel more comfortable.
If you’ve been dealing with sleep disruption from frequent bathroom visits, this video offers insights that may help. Please drop me a comment if you found any of the tips useful.
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⏰ 00:00 - Why You’re Waking Up at Night
⏰ 01:01 - How Vitamin B1 Supports Your Nerves & Bladder
⏰ 02:29 - The Muscle-Relaxing Power of Magnesium
⏰ 04:43 - Vitamin D and Bladder Signal Control
⏰ 06:14 - Pumpkin Seed Extract for Nighttime Urine Flow
⏰ 07:07 - Zinc for Hormone & Prostate Balance
⏰ 08:24 - Bonus Tip: How to Train Your Bladder
⏰ 09:36 - The Brain-Bladder Connection at Night
⏰ 10:18 - Simple Lifestyle Changes That Help
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? Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a nutritionist and educator based in the UK with a degree in Computing Science. After graduating in 2015, he discovered his passion for biology and physiology and transitioned into the field of nutrition. Since then, he has created over 1,500 educational videos on natural remedies, healthy foods, and the science of life to share and expand his understanding of the human body.
Disclaimer:
All content on this channel is for informational purposes only and is not a substitute for professional medical advice or treatment. Please consult a doctor for any illnesses or medical concerns. Some videos may contain affiliate links, providing a small commission to support the channel at no extra cost to you.
? I wish you great health, wealth and happiness in everything you do.