6 things that stop you from absorbing Vitamin B12 properly from your food, and some simple strategies to improve absorption and activation.
Long term Vitamin B12 deficiencies can lead to issues like anemia, nerve issues, low energy, pale skin and problems with concentration. This is a common issue in over 50's as it becomes harder to absorb and activate as the body ages, however a B12 deficiency can occur at any time to any person.
Why is it that so many people are eating red meat, seafood and many B12 rich foods, yet they are still deficient in B12? Today we'll talk about the common issues that cause Vitamin B12 deficiencies such as MTHFR genetic variations, low stomach acid, drinking too much alcohol, and other issues.
You'll also learn some simple strategies to help raise your active B12 by eating the right foods, using supplements and cleaning up your diet.
⏰ 00:00 - Vitamin B12 Deficiencies Introduction
⏰ 00:51 - What Stops You From Absorbing B12
⏰ 07:25 - Strategies To Absorb B12 Properly
About Ryan:
Ryan Taylor is a UK-based certified nutritionist and educator focused on natural health, food science, and wellness education. He holds a degree in Computing Science and a CPD-accredited Level 5 Diploma in Nutrition. Since 2016, he has created over 1,500 educational videos, helping millions understand the power of nutrition and natural remedies.
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Disclaimer:
This video is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making changes to your diet, medication, or lifestyle. Some links in this description may be affiliate links. If you click and purchase, I may earn a small commission at no extra cost to you.
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