Find out how to reverse insulin resistance naturally using a simple protocol.
Insulin resistance is a situation where your cells start to reject insulin, which can cause high blood sugars, cravings, belly fat accumulation, chronic fatigue, tiredness, high blood pressure and a range of other health problems.
What causes insulin resistance? Eating too often, too much food, and processed foods, which keep insulin levels high all day long, never giving the body a chance to rest and digest, so the only way to reverse it is by correcting you're eating habits.
Today I've provided the #1 best way to reverse insulin resistance, using a powerful set of lifestyle steps and actions. When you begin implementing these new routines, you can begin restoring normal cellular function.
The Key Steps To Reverse Insulin Resistance Include:
• Reducing how often you eat, to lower insulin levels.
• Use apple cider vinegar to improve liver function and regulate blood sugar.
• Reduce carbohydrate intake, cutting out starch and sugar to lower insulin
The Additional Steps To Reverse Insulin Resistance Faster Include:
• Increasing potassium up to a minimum of 4700mg daily
• Increasing magnesium, 400mg daily to improve insulin sensitivity
• Strength training and muscle growth to improve insulin function
• Getting at least 7 hours of sleep to lower cortisol and stabilize blood sugar
• Avoiding inflammatory seed oils to restore insulin sensitivity
• Reducing inflammation with omega 3-s, zinc, and antioxidants
• Raising Vitamin D levels with K2 to further lower inflammation
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⏰ 00:00 - Insulin Resistance - What Is It?
⏰ 00:30 - #1 Best Way To Reverse Insulin Resistance
⏰ 09:38 - How To Test Insulin Resistance
⏰ 10:14 - Signs You Are Reversing Insulin Resistance
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Tags: #insulin #insulinresistance #health
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Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a nutritionist and educator based in the UK with a degree in Computing Science. After graduating in 2015, he discovered his passion for biology and physiology and transitioned into the field of nutrition. Since then, he has created over 1,000 educational videos on natural remedies, healthy foods, and the science of life to share and expand his understanding of the human body.
Disclaimer:
All content on this channel is for informational purposes only and is not a substitute for professional medical advice or treatment. Please consult a doctor for any illnesses or medical concerns. Some videos may contain affiliate links, providing a small commission to support the channel at no extra cost to you.
? I wish you great health, wealth and happiness.