A simple way to lower insulin without extreme fasting or restrictive dieting, for those of you who want a more long-term sustainable form of weight loss.
In this video, you’ll learn a simple trick using molasses (a natural byproduct of sugar), and how to time your meals more effectively to unlock your body’s fat-burning potential.
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⏰ 00:00 - The Hormone Behind Fat Gain
⏰ 00:33 - Why Most People Struggle To Lower Insulin
⏰ 00:51 - The Molasses Trick (How It Works)
⏰ 01:57 - How To Use Molasses Safely
⏰ 03:03 - The Best Time of Day To Eat Carbs
⏰ 04:00 - Eat Your Meals In The Right Order
⏰ 05:14 - Spices That Mimic Insulin
⏰ 06:30 - The Vinegar Effect
⏰ 07:40 - Morning Cortisol Timing
⏰ 10:14 - Sleep Fat Burning Explained
About Ryan:
Ryan Taylor is a UK-based certified nutritionist and educator focused on natural health, food science, and wellness education. He holds a degree in Computing Science and a CPD-accredited Level 5 Diploma in Nutrition. Since 2016, he has created over 1,500 educational videos, helping millions understand the power of nutrition and natural remedies.
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Disclaimer:
This video is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making changes to your diet, medication, or lifestyle. Some links in this description may be affiliate links. If you click and purchase, I may earn a small commission at no extra cost to you.
? I wish you great health, wealth and happiness in everything you do.