The REAL Benefits of Chia Seeds
7 real health benefits of chia seeds. (Salvia hispanica seeds)
Mixing 2 tablespoons of chia seeds with milk and soaking overnight, is an excellent and simple recipe to improve gut health and strengthen the body. The mucilaginous fiber gel feeds friendly microbes in the gut which improves energy levels all day long, supports digestion and has other long term benefits.
Chia seeds have a reputation for having high omega 3-s, however the truth is, they only have ALA, which is poorly converted to the active form (less than 5%). They DO have plant protein ideal for a plant based diet, but this is not the complete protein needed for muscle growth and repair.
I recommend eating chia seeds for 1 week, and see what happens to you, how you feel and what benefits you experience. Come back and drop me a comment.
More useful videos for you:
? Apple Cider Vinegar AT NIGHT: https://youtu.be/xZn1K5yKH-0
Real Omega 3-s (Vegan & Carnivore Friendly)
? https://www.performancelab.com/products/omega-3?a_aid=667bf5a54b917&a_cid=f4c3e754&chan=RTNR
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⏰ 00:00 - Soaked chia seeds recipe
⏰ 00:30 - The real benefits of chia seeds
⏰ 04:02 - Truth about omega 3-s
⏰ 04:53 - Protein in chia
⏰ 05:48 - B-vitamins
⏰ 06:10 - Grinding chia seeds, yes or no?
⏰ 06:38 - Other ways to eat chia seeds
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Useful Links:
? Top Brain Health Supplement:
https://www.mindlabpro.com/?a_aid=667bf5a54b917&a_bid=6d45f5c3
? Facebook: https://www.facebook.com/ryansnaturalremedies/
? TikTok: https://www.tiktok.com/@rtnaturalremedies
? YouTube: https://www.youtube.com/ryantaylornaturalremedies
? Instagram: https://www.instagram.com/ryantaylornaturalremedies
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Tags:
#chia #chiaseeds #recipes
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Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a nutritionist and educator based in the UK with a degree in Computing Science. After graduating in 2015, he discovered his passion for biology and physiology and transitioned into the field of nutrition. Since then, he has created over 1,000 educational videos on natural remedies, healthy foods, and the science of life to share and expand his understanding of the human body.
Disclaimer:
All content on this channel is for informational purposes only and is not a substitute for professional medical advice or treatment. Please consult a doctor for any illnesses or medical concerns. Some videos may contain affiliate links, providing a small commission to support the channel at no extra cost to you.
? I wish you great health, wealth and happiness.
Mixing 2 tablespoons of chia seeds with milk and soaking overnight, is an excellent and simple recipe to improve gut health and strengthen the body. The mucilaginous fiber gel feeds friendly microbes in the gut which improves energy levels all day long, supports digestion and has other long term benefits.
Chia seeds have a reputation for having high omega 3-s, however the truth is, they only have ALA, which is poorly converted to the active form (less than 5%). They DO have plant protein ideal for a plant based diet, but this is not the complete protein needed for muscle growth and repair.
I recommend eating chia seeds for 1 week, and see what happens to you, how you feel and what benefits you experience. Come back and drop me a comment.
More useful videos for you:
? Apple Cider Vinegar AT NIGHT: https://youtu.be/xZn1K5yKH-0
Real Omega 3-s (Vegan & Carnivore Friendly)
? https://www.performancelab.com/products/omega-3?a_aid=667bf5a54b917&a_cid=f4c3e754&chan=RTNR
-----
⏰ 00:00 - Soaked chia seeds recipe
⏰ 00:30 - The real benefits of chia seeds
⏰ 04:02 - Truth about omega 3-s
⏰ 04:53 - Protein in chia
⏰ 05:48 - B-vitamins
⏰ 06:10 - Grinding chia seeds, yes or no?
⏰ 06:38 - Other ways to eat chia seeds
-----
Useful Links:
? Top Brain Health Supplement:
https://www.mindlabpro.com/?a_aid=667bf5a54b917&a_bid=6d45f5c3
? Facebook: https://www.facebook.com/ryansnaturalremedies/
? TikTok: https://www.tiktok.com/@rtnaturalremedies
? YouTube: https://www.youtube.com/ryantaylornaturalremedies
? Instagram: https://www.instagram.com/ryantaylornaturalremedies
------
Tags:
#chia #chiaseeds #recipes
-----
Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a nutritionist and educator based in the UK with a degree in Computing Science. After graduating in 2015, he discovered his passion for biology and physiology and transitioned into the field of nutrition. Since then, he has created over 1,000 educational videos on natural remedies, healthy foods, and the science of life to share and expand his understanding of the human body.
Disclaimer:
All content on this channel is for informational purposes only and is not a substitute for professional medical advice or treatment. Please consult a doctor for any illnesses or medical concerns. Some videos may contain affiliate links, providing a small commission to support the channel at no extra cost to you.
? I wish you great health, wealth and happiness.
Ryan Taylor (Natural Remedies)
Natural Remedies and nutrition tips to improve your health easily at home.
My mission is to share information that will inspire health, wealth and happiness all over the world.
We focus primarily on simple, natural cures for everyday infections and dis...