I’m so excited to announce the release of my latest 10-day challenge! We’re focused on heavy lifting, HIIT, and cardio for increased muscle size (hypertrophy) and strength (maximizing muscle force production). https://gofb.info/ExpandwithTasha
This challenge was designed as a follow-up/progression to Build with Tasha and Powerful with Tasha with the intermediate-to-advanced level exerciser in mind; however, I provide plenty of exercise modifications and tips along the way to make the workouts accessible to as many folks as possible.
Let us know if you’re joining this challenge in the comment section and I’ll see you on the screen very soon!
#heavylifting #hiit #cardio #increasemuscle #hypertrophy #strengthtraining #fitnessblender #10daychallenge #fitnesschallenge