The best time of day to eat carbs ?? // TRAIN BRAIN

The best time of day to eat carbs ??

And also: if you eat carbs or sugar in the evening, using my glucose hacks is even more important:
? Have a veggie starter first
? Take some vinegar or Anti-Spike before (PS this circadian rhythm impact is why most people will take Anti-Spike before dinner)
? Move after eating
? Reference study: Endogenous circadian system and circadian misalignment impact glucose tolerance via separate mechanisms in humans, Christopher J. Morris, Jessica N. Yang, Joanna I.Garcia, and Frank A. J. L. Scheer, 2015

Glucose Revolution

By Jessie Inchauspé, NYT bestselling author of The Glucose Goddess Method and Glucose Revolution. ...

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