As men get older, certain foods, habits, and lifestyle choices may play a role in prostate health.
In this video, we’ll explore key lifestyle factors that could influence hormone balance, circulation, and overall well-being - including estrogen, nutrient intake, exercise, dairy, and more.
Along the way, I’ll also share simple wellness tips that may help support prostate health naturally as you age.
⏰ 00:00 - Introduction
⏰ 00:38 - How Estrogen Affects the Body
⏰ 01:46 - The Link Between Fat and Hormones
⏰ 02:48 - How Sitting Too Much May Affect You
⏰ 03:28 - The Importance of a Key Mineral
⏰ 04:23 - Dairy, Processed Meats & Their Effects
⏰ 05:32 - Understanding Inflammation & the Body
⏰ 06:04 - Supporting Healthy Hormones Naturally
⏰ 07:39 - Managing Fat Storage
⏰ 08:44 - Tips for Bladder Support
⏰ 09:32 - Movement & Circulation Benefits
⏰ 10:36 - Keeping the Liver Healthy
⏰ 11:36 - Easing Inflammation Naturally
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Tags: #nutrition #wellness
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? Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a nutritionist and educator based in the UK with a degree in Computing Science. After graduating in 2015, he discovered his passion for biology and physiology and transitioned into the field of nutrition. Since then, he has created over 1,500 educational videos on natural remedies, healthy foods, and the science of life to share and expand his understanding of the human body.
Disclaimer:
All content on this channel is for informational purposes only and is not a substitute for professional medical advice or treatment. Please consult a doctor for any illnesses or medical concerns. Some videos may contain affiliate links, providing a small commission to support the channel at no extra cost to you.
? I wish you great health, energy and happiness in everything you do.