12 Benefits of methylcobalamin b12 supplements.
Methylcobalamin is a form of Vitamin B12 which is methylated and ready to use. Unlike cyanocobalamin, this form is easier for the body to use as it’s already activated.
In this video we explore the 12 fascinating benefits of taking methylcobalamin for raising energy, skin health, heart beat regulation, nerve support and much more. We also discuss the other forms of B12, and why some people don't absorb it very well because of common genetic mutations (MTHFR and others).
Since B12 is made in by microbes in ruminant animals, it cannot be obtained from plants. This is why many people on a plant based diet find their selves deficient. However methylcobalamin can help to bridge the gap, along with adequate iron intake.
However, always try to get your nutrients from food where possible. Vitamin B12 is highest in liver & organ meats, beef & lamb, clams, shellfish, sardines, eggs and oily fish. Your body also needs B9 and B6 which work with B12, which you can obtain from leafy greens.
Timestamps:
⏰ 00:00 - Intro: 12 Benefits of Magnesium Glycinate
⏰ 00:12 - Health Benefits
⏰ 07:05 - Daily Requirements (RDA's) & Foods
⏰ 08:18 - Dosage For Magnesium Glycinate
⏰ 08:42 - Side Effects
⏰ 09:14 - Other Types Of Magnesium
⏰ 09:54 - Testing Magnesium Levels?
About Ryan:
Ryan Taylor is a UK-based certified nutritionist and educator focused on natural health, food science, and wellness education. He holds a degree in Computing Science and a CPD-accredited Level 5 Diploma in Nutrition. Since 2016, he has created over 1,500 educational videos, helping millions understand the power of nutrition and natural remedies.
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Disclaimer:
This video is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making changes to your diet, medication, or lifestyle. Some links in this description may be affiliate links. If you click and purchase, I may earn a small commission at no extra cost to you.
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