Preorder my new book, 9 Months That Count Forever:
•⁠ ⁠In the US: https://www.amazon.com/9-Months-That-Count-Forever/dp/1668219123/
•⁠ ⁠⁠In the UK: https://www.amazon.co.uk/Months-That-Count-Forever-pregnancy/dp/1915780721/
•⁠ ⁠⁠In other countries: https://www.glucosegoddess.com/9-months-that-count-forever
Want to know the 3 nutrients to eat during pregnancy that can literally support your baby’s brain, growth, and long-term health? In this video I break down exactly what I ate every day during my own pregnancy, the science behind it, and the shocking stats every parent should know.
? All scientific references in my new book.
TIME STAMPS
00:00 - Intro
01:03 - Focus 1: Choline – Essential for Brain Cells and Development
03:23 - The Measurable Impact of Choline
04:20 - Focus 2: Protein Intake – Preventing Muscle Wasting (Goal: 105g)
05:57 - Consequences of Protein Restriction & Calculating Your Goal
07:59 - Focus 3: DHA – Crucial for Neuronal Connections
09:33 - Focus 4: Reducing Sugar Intake & The Placenta's Role
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