We all know — and maybe some of us have even been — that person who is just killing it with healthy eating, right? We have our nutrition on lock and we're just being really good with our diet. Does this mindset sound familiar? https://gofb.info/Orthorexia
Now, this might be a great thing that allows us to reach our goals with health and wellness, but when does it go too far?
I just created a wellness video that discusses orthorexia nervosa, an obsessional preoccupation with eating only healthy foods. If you're interested in learning more, go check it out on the Wellness tab at fitnessblender.com.
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