Day 19 Motivation: FB30 30 Day Challenge: Strength, Cardio, and Mobility // TRAIN BRAIN

Day 19 Motivation: FB30 30 Day Challenge: Strength, Cardio, and Mobility

Hey Team! It is Day 19, and today is all about strength. We keep it simple but effective, with two moves at a time, the upper and lower body working together. This is a great one to slow things down and focus on your form. Nothing is rushed, it is just clean reps and solid work.
If you haven’t jumped in yet, this is one of those workouts that reminds you how strong you’ve gotten. So, team, join me on Day 19 and let's crush this workout together! https://gofb.info/FB3030Day19
#workoutmotivation #fitnessmindset #fitnesschallenge #30daychallenge #fitnessblender

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