Workout Tip for Week 1 // TRAIN BRAIN

Workout Tip for Week 1

Hey everyone, Kayla here with Fitness Blender. Today, I’m sharing a behind-the-scenes look at our Day 4 workout to give you some insight into why it takes a moment to ease into the mobility exercise. Hope this helps, and I’ll see you on screen! https://gofb.info/FB3030Day4
#30daychallenge #workoutchallenge #fitnesschallenge #workouttips #fitnesstips

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