Today we'll look at how much sugar is in your favourite foods, and those which have hidden sugars you aren't aware of.
Sugar is everywhere, hiding in plain sight. But did you know that can also label foods as "no-sugar", but sneakily add starches that raise blood glucose in the exact same way, if not worse? A good example of this would be protein bars, that have added maltodextrin (a sneaky starch that quickly turns into blood sugar).
Today you'll learn all about starches and hidden sugars in everyday foods, in order to make more conscious choice and preserve your overall health including:
• Gluten Free Bread/Wraps (23-30g Per Serving)
• Low Carb Protein Bars (18-25g Per Bar)
• Fruity or Low-Fat Yoghurts (15-25g Per Pot)
• Cauliflower Crusts / Paleo Crackers (20-28g Per Serving)
• Ketchup & BBQ Sauce (5-20g Per Tbsp)
• Light Salad Dressing (6-8g Per Tbsp)
• Dried Fruit (20-30g Per Small Handful)
• Oat Milk (15-20g Per Cup)
• Tomato Soup (15-20g Per Bowl)
• Granola & Muesli (15-20g Per 1/2 Cup)
• Pasta Sauce (14-24g Per Cup)
• Smoothies & Juice Blends (30-40g Per 350ml)
About Ryan:
Ryan Taylor is a UK-based certified nutritionist and educator focused on natural health, food science, and wellness education. He holds a CPD-accredited Level 5 Diploma in Nutrition, alongside an honours degree in Computing Science. Since 2016, he has created over 1,500 educational videos, helping millions understand the power of nutrition and natural remedies.
Disclaimer:
This video is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making changes to your diet, medication, or lifestyle. Some links in this description may be affiliate links. If you click and purchase, I may earn a small commission at no extra cost to you.
? I wish you great health, wealth and happiness in everything you do.