12 strange signs your body needs more water.
Even mild dehydration can lead to fatigue, muscle cramps, dry skin and digestive problems.
In this video, we'll cover the 12 strange yet common signs of dehydration, including dark urine, bad breath, headaches, bloating and even joint pain.
We'll also discuss how to properly hydrate your body, why drinking too much plain water can deplete your minerals, and the best way to balance electrolytes for optimal hydration.
The electrolyte powder that I use every day:
? Lemon & Lime Flavor:
https://iherb.prf.hn/click/camref:1011lfaq7/destination:https%3A%2F%2Fuk.iherb.com%2Fpr%2Ftrace-keto-electrolyte-powder-lemon-lime-13-oz-369-g%2F101362
For additional electrolytes I also use:
? Celtic Sea Salt:
https://iherb.prf.hn/click/camref:1011lfaq7/destination:https%3A%2F%2Fuk.iherb.com%2Fpr%2Fceltic-sea-salt-light-grey-celtic-vital-mineral-blend-1-lb-454-g%2F40555
? Magnesium Glycinate:
https://iherb.prf.hn/click/camref:1011lfaq7/destination:https%3A%2F%2Fuk.iherb.com%2Fpr%2Fnow-foods-magnesium-glycinate-200-mg-180-tablets-100-mg-per-tablet%2F88819
? Mens Multivitamin & Mineral
https://www.performancelab.com/products/nutrigenesis-multi-men?a_aid=667bf5a54b917&a_cid=f4c3e754&chan=RTNR
-----
⏰ 00:00 - Intro, 12 Strange Signs Your Body Needs More Water
⏰ 00:03 - Signs & Symptoms of Dehydration
⏰ 04:37 - How To Hydrate Yourself Properly
⏰ 05:45 - How Much Water Do You Need Daily?
-----
Useful Links:
? Facebook: https://www.facebook.com/ryansnaturalremedies/
? TikTok: https://www.tiktok.com/@rtnaturalremedies
? YouTube: https://www.youtube.com/ryantaylornaturalremedies
? Instagram: https://www.instagram.com/ryantaylornaturalremedies
------
Tags: #nutrition #ryantaylornaturalremedies #water
-----
Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a nutritionist and educator based in the UK with a degree in Computing Science. After graduating in 2015, he discovered his passion for biology and physiology and transitioned into the field of nutrition. Since then, he has created over 1,000 educational videos on natural remedies, healthy foods, and the science of life to share and expand his understanding of the human body.
Disclaimer:
All content on this channel is for informational purposes only and is not a substitute for professional medical advice or treatment. Please consult a doctor for any illnesses or medical concerns. Some videos may contain affiliate links, providing a small commission to support the channel at no extra cost to you.
? I wish you great health, wealth and happiness.