In this video we explore 12 amazing benefits of Matcha Tea, also known as green tea powder, which comes from the Camellia sinensis plant.
Matcha green tea is one of the oldest natural elixirs on the planet, originally perfected in the 14th century by Japanese tea masters. Unlike regular green tea, only the youngest leaves are harvested from plants grown partially in the shade, which boosts their natural chlorophyll and polyphenol content.
You'll discover how matcha supports natural fat-burning, clearer skin, calmness of mind, better energy, and liver support, along with how to spot high-quality matcha (and avoid the bitter, low-grade blends found online).
Matcha is also widely used as a gentle support for anxiety, thanks to its natural L-theanine content, which promotes calm focus without overstimulation.
⏰ 00:00 - Matcha Tea Introduction
⏰ 00:02 - How To Make Matcha Tea
⏰ 01:01 - Anti-Aging & Oxidative Stress
⏰ 01:36 - Weight Loss & Fat Burning
⏰ 02:09 - Energy Boost without the Crash
⏰ 02:49 - Reducing Anxiety Naturally
⏰ 03:18 - Liver Detox & Toxin Removal
⏰ 04:10 - Skincare & Hormone Balance
⏰ 04:48 - Gut Health & Immunity
⏰ 05:25 - Cholesterol & Heart Support
⏰ 06:11 - Brain Function & Memory
⏰ 07:12 - Blood Sugar Control
⏰ 07:54 - How to Use Matcha Powder Properly
About Ryan:
Ryan Taylor is a UK-based certified nutritionist and educator focused on natural health, food science, and wellness education. He holds a degree in Computing Science and a CPD-accredited Level 5 Diploma in Nutrition. Since 2016, he has created over 1,500 educational videos, helping millions understand the power of nutrition and natural remedies
Disclaimer:
This video is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making changes to your diet, medication, or lifestyle. Some links in this description may be affiliate links. If you click and purchase, I may earn a small commission at no extra cost to you.
? I wish you great health, wealth and happiness in everything you do.