Learn how to finally sleep 8 hours straight without getting up pee at night.
In this video I’ll show you how just 3g of glycine can calm the brain-bladder reflex helping to reduce night-time urination and restore natural sleep and repair cycles of the body. I'll also cover deeper tips on strengthening the bladder and improving sleep quality.
Contents:
⏰00:00 - Why Night Waking Hurts Sleep
⏰00:48 - The brain-bladder reflex
⏰01;16 - Glycine and the study
⏰02:56 - How to take it and when
⏰03:43 - Stacking with taurine and magnesium
⏰05:00 - Timing your fluids
⏰05:58 - Creatine and carbohydrates
⏰06:42 - Pelvic floor muscles & glutes
⏰07:57 - Deeper sleep and the SCN
⏰10:02 - Evening routine and precautions
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About Ryan:
Ryan Taylor is a UK-based certified nutritionist and educator focused on natural health, food science, and wellness education. He holds a degree in Computing Science and a CPD-accredited Level 5 Diploma in Nutrition. Since 2016, he has created over 1,500 educational videos, helping millions understand the power of nutrition and natural remedies.
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Disclaimer:
This video is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making changes to your diet, medication, or lifestyle. Some links in this description may be affiliate links. If you click and purchase, I may earn a small commission at no extra cost to you.
? I wish you great health, wealth and happiness in everything you do.