12 Strange Signs Your Body Wants More Vitamin B12
Vitamin B12 is an essential water soluble nutrient used in over 100 cellular reactions in the human body. It's heavily involved with making red blood cells, protecting the myelin coating around nerves and making energy in the mitochondria.
There are active, and inactive forms of Vitamin B12 in the blood, so standard serum blood tests won't usually tell you if you are deficient in B12 or not, and sometimes folic acid supplements can mask a deficiency.
For this reason, today we identify the 12 common yet strange signs of Vitamin B12 deficiency to watch out for, including feeling ice cold, vertical nail ridges, heavy tiredness, mudded thinking amongst others.
I also explain why a Vitamin B12 deficiency happens, and some natural strategies to boost your B12 intake, and absorb it properly.
⏰ 00:00 - Intro, 12 Strange Signs Your Body Wants Vitamin B12
⏰ 00:11 - Signs & Symptoms Of Low B12
⏰ 06:35 - The Problem With Blood Tests
⏰ 07:09 - What Causes B12 Deficiency
⏰ 09:05 - How To Raise Vitamin B12 Levels
⏰ 10:53 - Forms of B12 To Avoid
About Ryan:
Ryan Taylor is a UK-based certified nutritionist and educator focused on natural health, food science, and wellness education. He holds a degree in Computing Science and a CPD-accredited Level 5 Diploma in Nutrition. Since 2016, he has created over 1,500 educational videos, helping millions understand the power of nutrition and natural remedies
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Disclaimer:
This video is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making changes to your diet, medication, or lifestyle. Some links in this description may be affiliate links. If you click and purchase, I may earn a small commission at no extra cost to you.
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