3 Underrated Benefits of HIIT! // TRAIN BRAIN

3 Underrated Benefits of HIIT!

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It can be done by ANY BODY. High Intensity Interval Training can be both high or low-impact and cater to a range of fitness levels, ages, and body types. Join me for this full length 15-minute workout to access a fiery workout with both high and low-impact options. https://gofb.info/GluteBodyweightHIIT
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