Uncover the 5 foods that lead to excess mucus in the airways and effective remedies to get rid of this excess mucus or phlegm.
Mucus is a substance that your body naturally makes to catch particles in the air, before they can enter the body. But sometimes too much mucus can be produced which can cause excessive throat clearing, when irritants are present.
In this video you will learn about 5 such mucus causing foods, and some natural ways to help reduce mucus build-up.
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⏰ 00:00 - Why excess mucus builds up in the throat
⏰ 00:56 - The real purpose of mucus in your body
⏰ 02:19 - #1 Food that increases mucus
⏰ 03:09 - #2 Food that increases mucus
⏰ 03:52 - #3 Food that increases mucus
⏰ 04:56 - #4 Food that increases mucus
⏰ 05:58 - #5 Food that increases mucus
⏰ 06:59 - Simple natural remedies to clear phlegm
⏰ 10:31 - Root cause fixes
⏰ 13:48 - 14-Day Clear Throat Reset Plan
About Ryan:
Ryan Taylor is a UK-based certified nutritionist and educator focused on natural health, food science, and wellness education. He holds a degree in Computing Science and a CPD-accredited Level 5 Diploma in Nutrition. Since 2016, he has created over 1,500 educational videos, helping millions understand the power of nutrition and natural remedies.
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Disclaimer:
This video is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making changes to your diet, medication, or lifestyle. Some links in this description may be affiliate links. If you click and purchase, I may earn a small commission at no extra cost to you.
? I wish you great health, wealth and happiness in everything you do.