Mental Daily Rewind for Sleep // TRAIN BRAIN

Mental Daily Rewind for Sleep

Hi I’m Haley, a licensed Psychologist for Fitness Blender. If you’re anything like me, overthinking and anxiety can bring troubles falling asleep or staying asleep. In this practice I’m hoping to lean into that natural tendency to rewind through our day, or plan for a future event, but this time with a positive intention, setting the stage for relaxation and sleep. Join me in this mental rewind for sleep! https://gofb.info/MentalRewindforSleep
#reduceanxiety #improvesleep #bedtimemeditation #mentalwellness

FitnessBlender

Over 550 free full length workout videos + new workouts every Monday - Subscribe to never miss a new workout! Track your workouts and progress with our free customizable online workout calendar @ www.FitnessBlender.com Need help putting together a smart...

Benefits of Static Strength Training

20-Minute High Energy Cardio: Full-Body Sweat, No Equipment

Are 20 minute workouts even effective?

Want Stronger Push-Ups? These 3 Moves Will Help / Check out Day 2

Trainer Talk Episode 3 Sneak Peek

[FREE Day 1] Lower Body No Repeats Strength Circuit & Moderate Impact HIIT

High Knees - Form Review with Common Mistakes

10 Minute Chest and Triceps: Quick Chest & Triceps Strength Workout

Behind the Scenes of Filming a Total Body MetCon Workout

3 Common Exercises and How to Fix Them Part 2: Lunges, RDL, Push Ups

Podcast Episode 2 Promo

New 5-day Bodyweight Fitness Challenge!

[FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

Body Self Compassion

3 Ways to Workout with Fitness Blender During Pregnancy

Forearm Plank Form Reminders

Quick Core Supersets on the Mat: Bodyweight Strength Add-on

Day in the Life - 5-Day Challenge Trainer Series: FB Build a Booty with Patrice

The Pilates Hundreds

?Challenge Announcement?: 5-Day Trainer Series: FB Build a Booty with Patrice

[FREE Day 1] Glute Strength Foundations for a Stronger Booty: Balance, Stability, Lower Body Power

BTS Day 4 Workout / Recording / Daily Life

Rib Flare

5-Day Trainer Series: Core and Strength with Brian Announcement

[FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

Orthorexia

Pistol Squat Form Review

Program Tease: 5-Day Trainer Series: Core and Strength with Brian

Program Announcement: 4-Week FB Elevate – Strength, Hypertrophy, Core, Cardio, and Recovery

20-Minute Glute Strength with Burnout: Quick Lower Body Power

What to do After Finishing Expand with Tasha?

Mid-Body Burn Workout Promo

Trust Yourself to Make the Best Choices for Yourself!

Mid-Body Burn: Back, Glutes and Core Strength

A Few Tips for Warrior 2 Pose in Day 3 of My Latest 10-Day Challenge

Behind the Scenes of Filming Day #1 of My Latest 10-Day Challenge!

New 10-Day Trainer Series Challenge with Tasha!

[FREE Day 1] Lower Body Lifting Circuits: Multi-Minute EMOMs for Hypertrophy and Strength

Gratitude Body Scan

Shoulders Down and Back

How to Approach Active Recovery Walking Workout - Movement Over Performance

What Have I Been Up To? A New 10-Day Challenge?

No Repeat Quick Weighted Ab and Core: 12-Minute Routine Using Dumbbells

3 Underrated Benefits of HIIT!

NEW Program Announcement: FB Shift

Express Total Body Low-Impact HIIT: Bodyweight Tabata-Style Routine

Program Announcement: Daily Affirmations

3 Tips for Establishing Strong Deep Core Muscles Anytime and Anywhere

Decline Push-Ups Mods & Form Cues

Day 19 Motivation: FB30 30 Day Challenge: Strength, Cardio, and Mobility

Week 3 Motivation: FB30 30 Day Challenge: Strength, Cardio, and Mobility

Using Pace to Differentiate Intensity

4 Plateau-Busting Exercises to Grow Muscle

Benefits of the Arnold Press

Week 3 Kickoff FB30 30 Day Challenge

Upper Body Strength Circuits with Shoulder and Biceps Finisher: Quick and Effective Push-Pull

End of Week 2 Encouragement

Benefits of Barefoot Training for Balance Work

Warm up with Me: Lower Body Edition!

FB 30-30 Wk 2 Kickoff

10-Minute Booty Burner with No Equipment: Non-stop Isolated Movement

End of Week 1 Encouragement: FB30 30 Day Challenge

Workout Tip for Week 1

HIIT Myth BUSTED

Overhead Press - Stacked Rib Cage + Pelvis

Week 1 Kickoff of FB 30-30: 30 Day Team Strength, Cardio, and Mobility Challenge

FB 30-30 Release + 20% Off FB Plus Sale Announcement

[FREE Day 1] Lower Body Strength Circuit: Build Strength from the Ground Up

Fitness Programs Vs. Random Workouts

Standing March Tips

Holding vs Gripping Weights

Lower Body Strength Circuits with Bodyweight Cardio Finisher: Efficient Circuits with Dumbbells

Quick Add-On Core Circuit

4 Dumbbell Exercises for Building Shoulders

8-Minute Hip Mobility Routine: Fix Tight Hips

Benefits of Tri-Sets and Giant Sets

Alternative Jump Rope Exercises

New High Intensity, Low Impact Challenge!

Quick Upper Body Strength with Light Weights: Carve Lean Muscle With Zero Rest Sets

Headache Recommendations