The Top 6 Enzymes For Better Digestion
Digestive enzymes are unique proteins that help the body break down different types of food into smaller nutrients, so that the body can absorb them.
In this video we explore the most important digestive enzymes including amylase, protease, Lipase, Lactase, Cellulase and Bile. Although bile is not technically an enzyme, it works synergistically with lipase, so it's important to bring it up.
You'll learn about how the body naturally makes enzymes as part of the natural digestive process, and some natural food sources which contain live enzymes that can support the breakdown and assimilation of nutrients in your own body.
⏰ 00:00 - What Are Digestive Enzymes
⏰ 00:28 - Amylase
⏰ 01:06 - Protease
⏰ 01:49 - Lipase
⏰ 02:34 - Lactase
⏰ 03:20 - Cellulase
⏰ 04:02 - Bile
⏰ 04:42 - Using Enzymes
About Ryan:
Ryan Taylor is a UK-based certified nutritionist and educator focused on natural health, food science, and wellness education. He holds a CPD-accredited Level 5 Diploma in Nutrition, alongside an honours degree in Computing Science. Since 2016, he has created over 1,500 educational videos, helping millions understand the power of nutrition and natural remedies.
Disclaimer:
This video is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making changes to your diet, medication, or lifestyle. Some links in this description may be affiliate links. If you click and purchase, I may earn a small commission at no extra cost to you.
? I wish you great health, wealth and happiness in everything you do.