Micro-Mindfulness Techniques // TRAIN BRAIN

Micro-Mindfulness Techniques

Practicing mindfulness can be an effective way to handle pressure and overwhelm at work, and it doesn’t need to be a huge commitment—you can build small moments of mindfulness into your daily routine.
Read the full article by Michael D. Watkins here: https://s.hbr.org/41Mjnmb

Harvard Business Review

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